Upcoming Episodes of Living Essentials

Family Fitness Episode: Chronic Illness
Topic: Physical Health
Showtime: November 09 @ 3:30 AM

Dealing with chronic illness: learn simple tools to cope and ease stress.
Episode: Family Fitness
Topic: Physical Health
Showtime: November 09 @ 9:00 AM

This episode will provide practical information on fitness; specifically the importance of fitness to overall health, basic principles of fitness, and how to incorporate every member of the family regardless of circumstance, age or ability.