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Total Body Workout is series of yoga and aerobics workouts with the focuses alternating daily for maximum results. It is in the time slot formerly occupied by Hooked on Aerobics and brings a fresh perspective on fitness that is very viewer friendly.

http://byub.org/new/totalbodyworkout/

BYU Television

November 21 @ 9:00 AM Aerobics: Step-Kick

November 23 @ 5:00 AM YOGA: Balance

November 24 @ 5:00 AM Aerobics: Total Body

November 24 @ 10:00 AM YOGA: Restorative

November 25 @ 5:00 AM YOGA: Basic Flow

November 25 @ 10:00 AM YOGA: Basic Flow

November 26 @ 5:00 AM Aerobics: Stability Ball

November 26 @ 10:00 AM Aerobics: Step

November 27 @ 5:00 AM YOGA: Restorative

November 27 @ 10:00 AM YOGA: Basic Flow

KBYU-TV (Utah Only)

November 21 @ 5:00 AM YOGA: Strength Emphasis

November 28 @ 5:00 AM Aerobics: Step

December 5 @ 5:00 AM YOGA: Lunges Series

December 12 @ 5:00 AM YOGA: Balance

December 19 @ 5:00 AM Aerobics: Total Body

December 26 @ 5:00 AM YOGA: Basic Flow