Yoga terms used throughout the show
Anjuli Mudra
hand to heart center
Bandhas
internal lock
Mula bandha
root lock
Balasana
child’s pose
Bharadvajasana
sage twist
Chattaranga Dandasana
four limbed staff pose
Dandasana
staff pose
Drishti
gaze point
Garudasana
eagle pose
Maricyasana III
sage twist
Namaste
the light within me salutes the light within you
Padhagustasana
big toe pose
Shri
shining
Savasana
relaxation pose
Tadasana
mountain pose
Uddiyana bandha
navel lock
Utkatasana
chair pose or fierce warrior
Vinyasa
basic flow
Virabhadrasana
warrior pose
