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ep101.jpg
Yoga: Basic Flow
Basic Equipment:
  • Yoga Mat or Non-slip Surface
  • Yoga Blocks
  • Yoga Strap or Belt
  • Blanket
  • Bottle of Water
  • Hand Towel
Download Episode
Next Air Date
Monday, November 16, 5 AM
ep102.jpg
Aerobics: Hi-Lo
Basic Equipment:
  • Hand Weights
  • Exer-tube
  • Exercise Mat
  • Bottle of Water
  • Hand Towel
Download Episode
Next Air Date
Tuesday, November 10, 10 AM
ep103.jpg
Yoga: Strength Emphasis
Basic Equipment:
  • Yoga Mat or Non-slip Surface
  • Yoga Blocks
  • Yoga Strap or Belt
  • Blanket
  • Bottle of Water
  • Hand Towel
Download Episode
Next Air Date
Wednesday, November 11, 10 AM
ep104.jpg
Aerobics: Step
Basic Equipment:
  • Hand Weights
  • Step & Risers
  • Exer-tube
  • Flex-band
  • Exercise Mat
  • Bottle of Water
  • Hand Towel
Download Episode
Next Air Date
Thursday, November 12, 10 AM
ep105.jpg
Yoga: Lunge Series
  • Yoga Mat or Non-slip Surface
  • Yoga Blocks
  • Yoga Strap or Belt
  • Blanket
  • Bottle of Water
  • Hand Towel
Download Episode
Basic Equipment:
Next Air Date
Friday, November 13, 10 AM
 
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