BYU Broadcasting: Keeping You Connected
Search BYU Broadcasting
Visit the BYU Broadcasting WebsiteVisit the BYU Television WebsiteVisit the BYU Radio WebsiteVisit the KBYU-TV WebsiteVisit the Classical 89 Website
Visit the BYU Television International Website
Site Map

Official Site of Brigham Young University
ep106.jpg
Yoga: Balance
Basic Equipment:
  • Yoga Mat or Non-slip Surface
  • Yoga Blocks
  • Yoga Strap or Belt
  • Blanket
  • Bottle of Water
  • Hand Towel
Download Episode
Next Air Date
Monday, November 23, 5 AM
ep107.jpg
Aerobics: Total Body
Basic Equipment:
  • Hand Weights
  • Step & Risers
  • Exer-tube
  • Exercise Mat
  • Yoga Mat
  • Bottle of Water
  • Hand Towel
Download Episode
Next Air Date
Tuesday, November 24, 5 AM
ep108.jpg
Yoga: Basic Flow
Basic Equipment:
  • Yoga Mat or Non-slip Surface
  • Yoga Blocks
  • Yoga Strap or Belt
  • Blanket
  • Bottle of Water
  • Hand Towel
Download Episode
Next Air Date
Wednesday, November 25, 5 AM
ep109.jpg
Aerobics: Stability Ball
Basic Equipment:
  • Stability Ball
  • Hand Weights
  • Yoga Mat
  • Bottle of Water
  • Hand Towel
Download Episode
Next Air Date
Thursday, November 26, 5 AM
ep110.jpg
Yoga: Restorative
Basic Equipment:
  • Yoga Mat or Non-slip Surface
  • Yoga Blocks
  • Yoga Strap or Belt
  • Blanket
  • Bottle of Water
  • Hand Towel
Download Episode
Next Air Date
Tuesday, November 24, 10 AM
PRINT PAGE | SEND TO A FRIEND
FUNDING PROVIDED BY

FUNDING PROVIDED BY

FEATURED LINK