Yoga: Basic Flow
Basic Equipment:
- Yoga Mat or Non-slip Surface
- Yoga Blocks
- Yoga Strap or Belt
- Blanket
- Bottle of Water
- Hand Towel
Next Air Date
Thursday, December 31, 10 AM
Aerobics: Hi-Lo
Basic Equipment:
- Hand Weights
- Exer-tube
- Exercise Mat
- Bottle of Water
- Hand Towel
Next Air Date
Friday, January 1, 10 AM
Yoga: Strength Emphasis
Basic Equipment:
- Yoga Mat or Non-slip Surface
- Yoga Blocks
- Yoga Strap or Belt
- Blanket
- Bottle of Water
- Hand Towel
Next Air Date
Monday, January 4, 8 AM
Aerobics: Step
Basic Equipment:
- Hand Weights
- Step & Risers
- Exer-tube
- Flex-band
- Exercise Mat
- Bottle of Water
- Hand Towel
Next Air Date
Tuesday, January 5, 8 AM
Yoga: Lunge Series
- Yoga Mat or Non-slip Surface
- Yoga Blocks
- Yoga Strap or Belt
- Blanket
- Bottle of Water
- Hand Towel
Basic Equipment:
Next Air Date
Wednesday, January 6, 8 AM
